The Unexpected Antidote to Procrastination, by Peter Bregman

The Unexpected Antidote to Procrastination, by Peter Bregman.

This is so true!  Why do many of us overeat?  To keep from feeling what’s really going on in our lives.  What happens when we put off doing a workout?  We drag out dread and anticipation, when we could power through it, pay attention to our bodies WHILE working out, and savor the amazing feelings we have when we’re done.  Don’t just take my word for it … this is a great article!