The Unexpected Antidote to Procrastination, by Peter Bregman

The Unexpected Antidote to Procrastination, by Peter Bregman.

This is so true!  Why do many of us overeat?  To keep from feeling what’s really going on in our lives.  What happens when we put off doing a workout?  We drag out dread and anticipation, when we could power through it, pay attention to our bodies WHILE working out, and savor the amazing feelings we have when we’re done.  Don’t just take my word for it … this is a great article!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s