Stepping Outside The Comfort Zone

Stepping outside a Comfort Zone asks we get in shape. Habits are strong, and, therefore, comfortable.

We all want to get in better shape and health, and we all want what we envision. As it should be. The question is, how do we accomplish this?

Chris Uyyek is providing a Platform for this very question. Yoga meets Boxing meets Zumba meets Cross Fit meets Advocaremeets…on and on.

Boxing teaches an individual to Invite the Discomfort, Calm the Self Down, then look at the Options. I’m guessing all Movement Forms have a similar perspective, even if it is called out differently.

I ask for Feedback. How do you personally meet the Challenge of Discomfort, Calm Self Down and Choose the Best Option for the Moment?

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