Boxing provides something for everyone. A Boxing Workout gets you in shape. It all starts with the Jump Rope, a simple bit of plastic with two handles. It doesn’t matter if you are not experienced with the Jump Rope – you will learn. Practice does get where you want to go. As you master the Jump Rope, you will increase your cardio strength.
Then there is the core work. Lots of Drills with a Medicine Ball, punching a Heavy Bag, planks and crunches, squats and Hanging Tucks. Again, it doesn’t matter what shape you are in, whether you ever stepped into a Boxing Gym, the Workout is there for you to use as your path to getting in the best shape of your life.
The best part of Boxing is the opportunity for stress release. We all have frustrations and pent up emotions that need to be released. Punching a Heavybag provides the perfect way to do this. In addition, punching strengthens the bones, making Boxing a good exercise for those of us getting on in years.
Then, there is the confidence that comes naturally to anyone who gets in shape working out with a Heavybag. The kind of confidence that carries over into everyday life. That makes sense. Boxing is all about dialogue, in particular a dialogue with oneself, daring to be strong and confident not only in the gym but in everyday life. And it starts with a Jump Rope.