It’s a Process

I can’t say this any better. It IS a process, and becoming aware of the process, allowing it to be present, is a beautiful breakthrough on its own.


Losing weight, toning up, trimming down, bulking up, gaining muscle. There is no shortcut, no quick trick or magic pill that will give you a long lasting, healthy and effective “workout” trick. All it takes is Hard work, dedication, focus and faith. I will soon be posting a quick and effective, yet hard pushing workout for men and women. It won’t be easy, you won’t like it and yes, you will sweat like a fat cat stuck outside in the sun.

But will it be worth it?

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