This is such a liberating viewpoint on eating. Attaching value judgements to what we eat creates an amazing dynamic that can get in the way of over-all healthy behavior habits.
Recently, in response to a comment I made about the calories in fruit juice, a friend said to me that fruit juice is “evil.” I am a philosopher who does a lot of ethics. So “evil” means something quite severe to me. Hitler and Pol Pot were evil. Fruit juice, not so much.
I checked back with my friend. No, he didn’t mean it was literally evil. Just that it’s as bad as a can of Coke. Still pretty bad, if not downright evil. It’s a “sometimes” food, not an everyday food. Other anti-juice people jumped in to clarify further. Juice is really, really bad FOR you. Harley Pasternak demonized it the other day in his talk too. He said that a cup and half of OJ has 240 calories. That’s not quite right, since a cup has 112 calories.
But I don’t want to quibble about orange juice in…
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